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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein Intake For Seniors Protein helps to keep our muscles strong, which is important for maintaining the balance and...
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Better Dining Options among Top Trends in Senior Living

MemoryMeals | Dec 15, 2018 | Senior Living Marketing Print Dining Options As the senior housing industry continues to evolve,...
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New Alzheimer's Drug Tests Spur Both Hope and Skepticism

William Mick | Dec 15, 2018 | Brain Health & Research Print Alzheimer's Drug Therapies Drug therapies have been hailed...
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Don't Let Winter Keep You from Exercising Your Body--and Your Brain

William Mick | Dec 15, 2018 | General Health & Nutrition The Importance Of Exercising Exercise is important for seniors...
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The Top Brain Health Stories of 2018

MemoryMeals | Dec 13, 2018 | Brain Health & Research Brain Health Stories Brain health continued to be a growing...
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Just Desserts: How the Right Treats Can Be Healthy

Healthy Treats With the holidays upon us, we seem to be surrounded by tempting snacks and desserts. And the conventional...
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December Featured Recipe: Cajun Shrimp and Grits

Cajun Shrimp and Grits Taste Profile Creamy corn grits meet cajun-style shrimp. In addition to being a low-calorie, low-carb source...
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Traditions at North Willow Featured on WISH-TV's Top 8 Things You Need to Know

Top 8 Things You Need To Know Video Related Articles: 1. North Willow Commercials
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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What would an age-friendly city look like?

If you could design your ideal present or future and the way you lived, what would it look like? Some people...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

We Prioritize Resident Safety At Traditions communities, we take great care not only to ensure that food is nutritious and...
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