(317) 876-2916

20 Essential Exercises for Older Adults

Traditions Blog Post Header

Originally published on MSN:

Benefits of Exercise

Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have lower rates of mortality from all sorts of diseases, such as stroke, heart disease, and some cancers, and exercise is an effective management tool for those with arthritis, hypertension, and even dementia.

Related Article:

Continue Reading Article >